MACA, the ancient superfood, a modern day supplement miracle.
Whole Life Botanicals™ supplement products available, including Maca root powder.
A new Multivitamin product will be available soon for sale.
Please write for information on how to purchase at:
wholelifebotanicals@gmail
or write to:
Madre Natura, LLC
81 Pondfield Road, #200
Bronxville, NY, 10708
In the meantime, we recommend visiting the merchants below by clicking on their website links and purchasing their products. Thank you!
Mountain Rose Herbs is our favorite for their wonderful herb products.
Please visit their store here: https://www.mountainroseherbs.com/
Oloves is a fantastic brand of natural pitted olives in cute little pouches. Over the years at Sacred Valley, we have tried the deliciousness of Olove products. They offer several yummy flavors for you to try! We highly recommend you visit their website below and find a retail location near you.
http://www.oloves.com/
In addition to our Sacred Valley products and merchant friends above, we also provide information below on travel to various regions in Peru. We work with a travel agency in Lima, Peru to bring you the best travel deals. Feel free to write to us for information at sales@sacredvalley.us or sales@amazonsun.com
THE WONDERFUL MACA ROOT
Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru.
The pleasant tasting root is usually available in powder form after being harvested and grounded down. The maca root benefits include a positive effect on hormone balance, energy levels, and a health booster.
And not only is it a natural source of healing nutrition, but it also has a long history of being a safe superfood that has been consumed for its medicinal benefits for thousands of years in regions of the Andes Mountains.
Maca is a pleasant tasting root usually available in powder form. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense.
Maca Root benefits include increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example.
Another unique fact about maca root is that historically it has been considered a very potent aphrodisiac and a traditional fertility secret of populations living in the Andes.
Consuming maca often makes people feel more “alive”, energetic, and leaves them with a sense of well-being, all of which are thought to be due to its ability to restore proper hormone balance and elevate “feel good” endorphins. Another benefit of maca is its relatively high amount of absorbable plant-based nutrients, including protein, fiber, calcium and magnesium, among others.
Maca Nutrition Facts
Maca root powder is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates). Maca provides a powerful source of nutrition, including:
There is no particular recommended serving size of maca according to experts, however most people feel best when starting with about 1 tablespoon daily (in powder form) and possibly working their way up to 2-3 tablespoons, spread throughout the day. Because maca can help increase energy and stamina, many people like to consume it before exercising.
In the Andes Mountain, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with 1g to 20g daily in powder form.
Top 5 Maca Root BenefitsAlthough maca itself contains no actual hormones, most of maca root’s benefits are attributed to its ability to help restore sexual, endocrine (hormonal), and mental health. Here is how maca may be able to benefit both men and women:
1. PMS, Menopause, and Women with Polycystic ovary syndrome (PCOS)Maca Root is well known to help with hormone balance that often contributes to improving the symptoms of PMS and Menopause. In females with PCOS, maca is believed to help by controlling estrogen levels in the body.
Estrogen levels that are either too high or too low can make it difficult for a women to ovulate and become pregnant. Therefore balancing the amount of estrogen that a women produces, and in turn the amount of related progesterone produced, is very important for increasing reproductive health, fertility, and decreasing symptoms related to PCOS- like irregular menstrual cycles, excess hair growth, and more.
2. Women’s Hormones, Fertility, and Sexual HealthA 2008 study from the journal Menopause showed that maca benefits had positive results on boosting menopausal women’s moods and decreasing levels of anxiety and depression.
The same study also showed that the improvement in mood led to increased sexual libido. A separate study done in 2008 by CNS Neuroscience & Therapeutics showed that maca had the ability to increase sexual libido in women, likely due to its positive effects on serotonin levels, the “feel good” hormone.
In one study done using animals and maca, it was found that in female animals taking maca, multiple egg follicles were able to successfully mature, which is important for ovulation and reproductive health.
Maca is believed to restore women’s hormonal balance by supporting the endocrine system and aiding in the regulation of healthy adrenal and thyroid hormone production.
The adrenal gland and thyroid gland play a major part in regulating many feelings – everything from stress levels to appetite. Restoring the health of these glands is paramount for someone wanting to feel their best.
3. Male’s Testosterone Levels and FertilityIn clinical studies, serum levels of testosterone were not shown to be affected by maca. Black maca however, has been shown to have positive effects on sperm production, more than yellow maca and red maca.
Red maca has its own benefits for male hormonal health. It has been shown to reduce prostate size in studies done on male rats. This points to the conclusion that maca may possibly help improve human prostate health as well.
In other studies, maca has also been shown to improve sperm production, mobility, and volume, all important factors of increasing fertility.
In another 2010 report summarizing the results of 4 clinical trials carried out by BMC Complementary and Alternative Medicine, maca was able to show benefits related to improving sexual dysfunction and sexual libido in adult men and women. However the other two trials did not show the same positive results, so more formal research is still needed to determine the exact power of maca on fertility.
Even though the studies haven’t yet show maca to naturally boost testosterone, there are other great natural alternatives that may help that you.
4. Energy, Memory and MoodThose who regularly use maca powder report that it makes them feel more awake, energized, and driven, often relatively quickly after beginning to use it. A positive attribute of using maca for increased energy compared to using caffeine is that maca does not give most people “jitters” or a sense of shakiness like high levels of caffeine can.
Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve.
Exactly how maca increases energy is still unknown, however it’s believed that it may be able to do so by helping to stabilize blood sugar levels (which decrease energy spikes and dips), and to maintain adrenal health, which regulates mood and energy throughout the day.
Maca benefits also include regulating the hypothamlus, helping the pituitary gland to properly function, which is another key element in balancing focus and energy. An increase in focus, energy and mood enables people to concentrate better and therefore to improve memory and ability to complete tasks.
5. Antioxidant BoosterMaca root acts as a natural antioxidant, and boosts levels of glutathione and SOD (superoxide dismutase). These are two major disease fighters in the body. Results from recent studies demonstrate that maca root has the ability to help prevent the development of chronic human diseases that are characterized by high levels of “bad” cholesterol, high antioxidative states, and impaired glucose tolerance.
And because maca root increases the glutathione levels in the body, it not only improves your immune system and disease resistance, but also it is helps balance proper levels of cholesterol in the body. Plus, it significantly improves glucose tolerance, by lowering levels of glucose in blood. This is especially important for those who need to worry about heart health and conditions like diabetes or metabolic syndrome.
While more research is still needed to reveal how exactly maca benefits the body’s hormonal and nervous systems, initial studies that have been completed have shown promising results for use of maca.
Maca Side EffectsAlthough maca does not generally produce harmful side effects in those that use it, and it has been safely consumed for thousands of years, there is still more to learn about the exact safety and side effects of using maca for medicinal benefits.
Because of maca’s effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca.
More research is still needed on whether or not maca is safe for use in pregnant or nursing women. So, until it is confirmed to be safe, it is best for these women to avoid maca.
Sacred Valley(tm) presents travel and tour information to various destinations throughout Peru, including the Amazon region, Machu Picchu and the sacred valley of Peru. Peru is a country in South America that's home to a section of Amazon rainforest and Machu Picchu, an ancient Incan city high in the Andes mountains. The region around Machu Picchu, including the Sacred Valley, Inca Trail and colonial city of Cusco, is rich in archaeological sites. On Peru’s arid Pacific coast is Lima, the capital, with a preserved colonial center and important collections of pre-Columbian art.
From exotic jungle to coastal desert via the breathtaking peaks of the Andes, Peru’s staggering variety of places to visit means the potential for adventure is boundless. Whether you want to trek the hallowed Inca Trail, drink pisco sours in a sleepy colonial town, swim with pink dolphins or paddle your way down the Amazon in a dugout canoe – or all of the above – this is a country that’s ripe for exploring.
Wherever you go, Peru’s vibrant Andean culture, one of the most exciting in the Americas, will brighten your travels: tucked-away highland towns explode into colour on market day, and local fiestas are celebrated with unbridled enthusiasm.
This immense wealth of sights and experiences has its roots in one of the world’s richest heritages, topped by the Inca Empire and its fabulous archeological gems, not to mention the monumental adobe temples and pre-Inca ruins along the desert coast. Magical Machu Picchu may be the big gun in Peru’s archeological arsenal, but there are plenty of other fascinating sites too – and important new discoveries are constantly being unearthed.
Boasting access to the highest tropical mountain range in the world as well as one of the best preserved areas of virgin Amazon rainforest, Peru’s wildlife is as diverse as you’d expect, and sights such as jaguars slinking through the jungle, caimans sunning themselves on riverbanks and dazzling macaws gathering at Amazon clay licks are all within the visitor’s grasp. For those looking for adrenaline-fuelled fun, a host of outdoor activities are on offer, from trekking ancient trails and whitewater rafting to paragliding and hurtling through the desert on dune-buggy rides.
Equally, a trip to Peru could focus on more restful pursuits. Widely touted as one of the world’s culinary hotspots, the country – and Lima in particular – offers an array of exotic tastes to appeal to curious palates, as well as a laidback, vibrant dining scene, ranging from backstreet cevicherías to gourmet restaurants. And in the big cities, you can expect buzzing nightlife too.
Despite it all, simple, unaffected pleasures remain in place. The country’s prevailing attitude is that there is always enough time for a chat, a ceviche, or another drink. Peru is accepting of its visitors – it’s a place where the resourceful and open-minded traveller can break through barriers of class, race and language far more easily than most of its inhabitants can. Even the Amazon jungle region – nearly two-thirds of the country’s landmass, but home to a mere fraction of its population – is accessible for the most part, with countless tour operators on hand to organize trips to even the furthest-flung corners. Now all you have to do is figure out where to start.
Through our experience here at Sacred Valley (tm), we have extensive knowledge of many travel destinations in Peru and other regions of Latin America and can provide you with this valuable insight and information. We work with a travel agency in Lima, Peru. Please get in touch with us if you are interested in learning more about travel to Peru and you want to book travel to Peru or other destinations. sales@sacredvalley.us or sales@amazonsun.com or write to us at the address below:
Amazon Sun, LLC
81 Bronxville Road, #200
Bronxville, NY, 10708
ALL RIGHTS RESERVED. WHOLE LIFE BOTANICALS IS A REGISTERED TRADEMARK OF MADRE NATURA, LLC, New York. . SACRED VALLEY IS A TRADEMARK OF AMAZON SUN, LLC (AMAZON SUN COMPANY). AMAZON SUN IS A TRADEMARK OF AMAZON SUN, LLC.
Whole Life Botanicals™ supplement products available, including Maca root powder.
A new Multivitamin product will be available soon for sale.
Please write for information on how to purchase at:
wholelifebotanicals@gmail
or write to:
Madre Natura, LLC
81 Pondfield Road, #200
Bronxville, NY, 10708
In the meantime, we recommend visiting the merchants below by clicking on their website links and purchasing their products. Thank you!
Mountain Rose Herbs is our favorite for their wonderful herb products.
Please visit their store here: https://www.mountainroseherbs.com/
Oloves is a fantastic brand of natural pitted olives in cute little pouches. Over the years at Sacred Valley, we have tried the deliciousness of Olove products. They offer several yummy flavors for you to try! We highly recommend you visit their website below and find a retail location near you.
http://www.oloves.com/
In addition to our Sacred Valley products and merchant friends above, we also provide information below on travel to various regions in Peru. We work with a travel agency in Lima, Peru to bring you the best travel deals. Feel free to write to us for information at sales@sacredvalley.us or sales@amazonsun.com
THE WONDERFUL MACA ROOT
Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s unique properties it considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru.
The pleasant tasting root is usually available in powder form after being harvested and grounded down. The maca root benefits include a positive effect on hormone balance, energy levels, and a health booster.
And not only is it a natural source of healing nutrition, but it also has a long history of being a safe superfood that has been consumed for its medicinal benefits for thousands of years in regions of the Andes Mountains.
Maca is a pleasant tasting root usually available in powder form. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense.
Maca Root benefits include increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example.
Another unique fact about maca root is that historically it has been considered a very potent aphrodisiac and a traditional fertility secret of populations living in the Andes.
Consuming maca often makes people feel more “alive”, energetic, and leaves them with a sense of well-being, all of which are thought to be due to its ability to restore proper hormone balance and elevate “feel good” endorphins. Another benefit of maca is its relatively high amount of absorbable plant-based nutrients, including protein, fiber, calcium and magnesium, among others.
Maca Nutrition Facts
Maca root powder is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates). Maca provides a powerful source of nutrition, including:
- Over 20 amino acids, including 8 essential amino acids
- 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic , and steric acid)
- Vitamins B-1, B-2, C and E
- Calcium
- Magnesium
- Potassium
- Copper
- Zinc
- Manganese
- Phosphorus
- Selenium
- Sulphur
- Sodium
- Iron
There is no particular recommended serving size of maca according to experts, however most people feel best when starting with about 1 tablespoon daily (in powder form) and possibly working their way up to 2-3 tablespoons, spread throughout the day. Because maca can help increase energy and stamina, many people like to consume it before exercising.
In the Andes Mountain, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with 1g to 20g daily in powder form.
Top 5 Maca Root BenefitsAlthough maca itself contains no actual hormones, most of maca root’s benefits are attributed to its ability to help restore sexual, endocrine (hormonal), and mental health. Here is how maca may be able to benefit both men and women:
1. PMS, Menopause, and Women with Polycystic ovary syndrome (PCOS)Maca Root is well known to help with hormone balance that often contributes to improving the symptoms of PMS and Menopause. In females with PCOS, maca is believed to help by controlling estrogen levels in the body.
Estrogen levels that are either too high or too low can make it difficult for a women to ovulate and become pregnant. Therefore balancing the amount of estrogen that a women produces, and in turn the amount of related progesterone produced, is very important for increasing reproductive health, fertility, and decreasing symptoms related to PCOS- like irregular menstrual cycles, excess hair growth, and more.
2. Women’s Hormones, Fertility, and Sexual HealthA 2008 study from the journal Menopause showed that maca benefits had positive results on boosting menopausal women’s moods and decreasing levels of anxiety and depression.
The same study also showed that the improvement in mood led to increased sexual libido. A separate study done in 2008 by CNS Neuroscience & Therapeutics showed that maca had the ability to increase sexual libido in women, likely due to its positive effects on serotonin levels, the “feel good” hormone.
In one study done using animals and maca, it was found that in female animals taking maca, multiple egg follicles were able to successfully mature, which is important for ovulation and reproductive health.
Maca is believed to restore women’s hormonal balance by supporting the endocrine system and aiding in the regulation of healthy adrenal and thyroid hormone production.
The adrenal gland and thyroid gland play a major part in regulating many feelings – everything from stress levels to appetite. Restoring the health of these glands is paramount for someone wanting to feel their best.
3. Male’s Testosterone Levels and FertilityIn clinical studies, serum levels of testosterone were not shown to be affected by maca. Black maca however, has been shown to have positive effects on sperm production, more than yellow maca and red maca.
Red maca has its own benefits for male hormonal health. It has been shown to reduce prostate size in studies done on male rats. This points to the conclusion that maca may possibly help improve human prostate health as well.
In other studies, maca has also been shown to improve sperm production, mobility, and volume, all important factors of increasing fertility.
In another 2010 report summarizing the results of 4 clinical trials carried out by BMC Complementary and Alternative Medicine, maca was able to show benefits related to improving sexual dysfunction and sexual libido in adult men and women. However the other two trials did not show the same positive results, so more formal research is still needed to determine the exact power of maca on fertility.
Even though the studies haven’t yet show maca to naturally boost testosterone, there are other great natural alternatives that may help that you.
4. Energy, Memory and MoodThose who regularly use maca powder report that it makes them feel more awake, energized, and driven, often relatively quickly after beginning to use it. A positive attribute of using maca for increased energy compared to using caffeine is that maca does not give most people “jitters” or a sense of shakiness like high levels of caffeine can.
Clinical trials have shown that maca has positive effects on energy, stamina, and mood. Maintaining positive energy levels is related to having lower levels of anxiety and depression, both of which maca has been shown to positively help achieve.
Exactly how maca increases energy is still unknown, however it’s believed that it may be able to do so by helping to stabilize blood sugar levels (which decrease energy spikes and dips), and to maintain adrenal health, which regulates mood and energy throughout the day.
Maca benefits also include regulating the hypothamlus, helping the pituitary gland to properly function, which is another key element in balancing focus and energy. An increase in focus, energy and mood enables people to concentrate better and therefore to improve memory and ability to complete tasks.
5. Antioxidant BoosterMaca root acts as a natural antioxidant, and boosts levels of glutathione and SOD (superoxide dismutase). These are two major disease fighters in the body. Results from recent studies demonstrate that maca root has the ability to help prevent the development of chronic human diseases that are characterized by high levels of “bad” cholesterol, high antioxidative states, and impaired glucose tolerance.
And because maca root increases the glutathione levels in the body, it not only improves your immune system and disease resistance, but also it is helps balance proper levels of cholesterol in the body. Plus, it significantly improves glucose tolerance, by lowering levels of glucose in blood. This is especially important for those who need to worry about heart health and conditions like diabetes or metabolic syndrome.
While more research is still needed to reveal how exactly maca benefits the body’s hormonal and nervous systems, initial studies that have been completed have shown promising results for use of maca.
Maca Side EffectsAlthough maca does not generally produce harmful side effects in those that use it, and it has been safely consumed for thousands of years, there is still more to learn about the exact safety and side effects of using maca for medicinal benefits.
Because of maca’s effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca.
More research is still needed on whether or not maca is safe for use in pregnant or nursing women. So, until it is confirmed to be safe, it is best for these women to avoid maca.
Sacred Valley(tm) presents travel and tour information to various destinations throughout Peru, including the Amazon region, Machu Picchu and the sacred valley of Peru. Peru is a country in South America that's home to a section of Amazon rainforest and Machu Picchu, an ancient Incan city high in the Andes mountains. The region around Machu Picchu, including the Sacred Valley, Inca Trail and colonial city of Cusco, is rich in archaeological sites. On Peru’s arid Pacific coast is Lima, the capital, with a preserved colonial center and important collections of pre-Columbian art.
From exotic jungle to coastal desert via the breathtaking peaks of the Andes, Peru’s staggering variety of places to visit means the potential for adventure is boundless. Whether you want to trek the hallowed Inca Trail, drink pisco sours in a sleepy colonial town, swim with pink dolphins or paddle your way down the Amazon in a dugout canoe – or all of the above – this is a country that’s ripe for exploring.
Wherever you go, Peru’s vibrant Andean culture, one of the most exciting in the Americas, will brighten your travels: tucked-away highland towns explode into colour on market day, and local fiestas are celebrated with unbridled enthusiasm.
This immense wealth of sights and experiences has its roots in one of the world’s richest heritages, topped by the Inca Empire and its fabulous archeological gems, not to mention the monumental adobe temples and pre-Inca ruins along the desert coast. Magical Machu Picchu may be the big gun in Peru’s archeological arsenal, but there are plenty of other fascinating sites too – and important new discoveries are constantly being unearthed.
Boasting access to the highest tropical mountain range in the world as well as one of the best preserved areas of virgin Amazon rainforest, Peru’s wildlife is as diverse as you’d expect, and sights such as jaguars slinking through the jungle, caimans sunning themselves on riverbanks and dazzling macaws gathering at Amazon clay licks are all within the visitor’s grasp. For those looking for adrenaline-fuelled fun, a host of outdoor activities are on offer, from trekking ancient trails and whitewater rafting to paragliding and hurtling through the desert on dune-buggy rides.
Equally, a trip to Peru could focus on more restful pursuits. Widely touted as one of the world’s culinary hotspots, the country – and Lima in particular – offers an array of exotic tastes to appeal to curious palates, as well as a laidback, vibrant dining scene, ranging from backstreet cevicherías to gourmet restaurants. And in the big cities, you can expect buzzing nightlife too.
Despite it all, simple, unaffected pleasures remain in place. The country’s prevailing attitude is that there is always enough time for a chat, a ceviche, or another drink. Peru is accepting of its visitors – it’s a place where the resourceful and open-minded traveller can break through barriers of class, race and language far more easily than most of its inhabitants can. Even the Amazon jungle region – nearly two-thirds of the country’s landmass, but home to a mere fraction of its population – is accessible for the most part, with countless tour operators on hand to organize trips to even the furthest-flung corners. Now all you have to do is figure out where to start.
Through our experience here at Sacred Valley (tm), we have extensive knowledge of many travel destinations in Peru and other regions of Latin America and can provide you with this valuable insight and information. We work with a travel agency in Lima, Peru. Please get in touch with us if you are interested in learning more about travel to Peru and you want to book travel to Peru or other destinations. sales@sacredvalley.us or sales@amazonsun.com or write to us at the address below:
Amazon Sun, LLC
81 Bronxville Road, #200
Bronxville, NY, 10708
ALL RIGHTS RESERVED. WHOLE LIFE BOTANICALS IS A REGISTERED TRADEMARK OF MADRE NATURA, LLC, New York. . SACRED VALLEY IS A TRADEMARK OF AMAZON SUN, LLC (AMAZON SUN COMPANY). AMAZON SUN IS A TRADEMARK OF AMAZON SUN, LLC.